Methods of Best Hair Care in English

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Best methods for hair care in English

• You must have heard of Bad Hair Day! The day when we have to go out somewhere and our hair is not in its original form, that is, it looks bad, then it ibests called Bad Hair Day in common language. Have you ever wondered why this bad hair day happens at all? Despite our wishes, our hair usually looks bad; it does not have the bounce and flexibility that is often shown in TV advertisements. Truth be told, only a few hair care products shown in advertisements are actually genuine. But to take proper care of our hair, we can try home remedies which not only give shine to your hair but also keep them healthy.

Some good home remedies for hair

• You do not need to go to any beauty parlor for hair care, there are many such amazing things in your home but in your kitchen which are being used for centuries. The special thing is that it does not contain any chemical which generally suits everyone’s hair.

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Lemon for Dandruff

• Coconut oil nourishes the hair and when mixed with lemon juice [1] it can prove to be a panacea for dandruff. This is a home remedy which has been prevalent since the time of our grandmothers. This provides conditioning to the hair. It also happens. If you want, you can also use olive oil instead of coconut oil. It also works wonders on hair and along with providing full nutrition to your hair, it also eliminates dandruff from the roots.

Method of Use lemon

• First of all, take 2 spoons of coconut oil/olive oil and mix it with 2 spoons of lemon juice. Now gently massage it on your hair and scalp. After massaging, leave it for about 20 minutes and then wash the hair with shampoo. Its regular use will quickly remove dandruff from your hair and give shine to your hair as well as volume. If you want, you can simply apply lemon juice on your hair after shampoo and dry your hair with a towel, this is a great therapy for lifeless hair.

Curd for hair

• Applying curd to hair also eliminates dandruff and also gives hydration to the hair. Plays an important role in hair growth and also makes hair soft and shiny.

Method of Use Curd in Hair

• Apply some curd on the scalp along with your hair. Make sure that the curd is applied properly on the entire hair and scalp in equal quantity. Let it sit and dry for about 1 hour. After this wash with shampoo. It provides hydration to the hair. For hair growth, mix egg and mayonnaise in curd. And if you want soft and shiny hair, then mix equal quantity of honey with curd and apply it on the hair. This is a panacea for dry hair.

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Lotus flower conditioner

• Very few of us would know that the lotus flower is amazing. This is an excellent conditioner for hair, which along with providing nourishment to the hair, also keeps it soft.

Method of Use

• Bring the lotus flower home and pluck its petals. Grind it in a mixer and apply this mixture on the hair. Leave this mixture on the hair for some time and then wash the hair with plain water. This is such a natural medicine, which has a magical effect on your hair and keeps your hair healthy.

Exfoliate the scalp

• Till now you must have heard about skin exfoliator, but hair exfoliator [2] is also available in the market, using which dead skin of hair is easily removed and your hair becomes healthy. This also provides relief from dandruff and along with hair, the scalp also remains healthy.

Nilgiri oil

• Eucalyptus oil is very good not only for skin but also for hair. It has anti-bacterial properties which remove any kind of infection and provide shine to the hair. Not only this, even if you have hair fall, eucalyptus oil will help you in reducing it and gradually eliminating it.

Method of Use

• Since essential oils are thick, you should mix eucalyptus oil with some other oil and apply it on your hair. To bring shine to your hair and prevent hair fall, mix eucalyptus oil with olive oil and apply it on your hair. It opens the pores of the scalp and provides nourishment to the roots. Hair is also thick.

Neem oil for dandruff

• If you want treatment of dandruff then Neem works 100 percent effectively for it. If you want, you can massage your head with Neem oil, it removes the dandruff accumulated on hair and scalp and eliminates it. Just a few drops of it does wonders.

Method of Use

• If you want, you can also apply it directly on your hair and scalp. Apply it on hair a few hours before shampooing and then wash it. It will also eliminate itching from your scalp.

What to eat for hair care

• We try all kinds of products for hair care and even adopt home remedies, but have you ever thought about your diet? Have you ever thought that what we eat and drink affects our hair too? If your answer is no, then know that our eating habits also affect our hair. If your answer is yes but you still do not take the right diet keeping your hair in mind, then start taking it from today itself.

Only for Oily hair

• To manage their hair, people with oily hair either shampoo their hair frequently or hide their hair in braids. Whereas the truth is that by including some special things in your diet, you can get rid of oily hair to a great extent.
• Vitamin B and E: Vitamin B and E [3] are very important for our hair. These not only make our hair strong and beautiful but also regulate the excess oil produced. This makes your hair look better. Vitamin B and E are found in abundance in green leafy vegetables, fruits, sunflower seeds, nuts etc. If you are non-vegetarian then you can also eat fish and chicken.
• Zinc: Along with this, our body also needs zinc. If you include zinc-rich food in your diet, it fights excess oil in your body. Oats, shellfish and eggs contain zinc which you can easily consume.
• Fats: Having oily hair does not mean that you should stop eating fats. Fats are as important for our body as others. Yes, you can definitely regulate saturated and trans fats. Margarine, butter and animal fats are trans fats that coagulate at room temperature, they can be identified as such. Instead of these, you can eat “good” fats like nuts, vegetable oils and some types of fish.

Dry hair only

• Iron: Iron promotes the growth of hair follicles. Therefore, if your hair is dry then it is obvious that it would be breaking. In such a situation, iron provides strength to your hair. Iron is found in spinach, dates, curry leaves and pomegranate, these should be included in your diet.
• Vitamin D: Recent research suggests that vitamin D plays an important role in hair growth. It is naturally present in mushrooms. Apart from this, you can include Vitamin D in your diet by consuming milk, soy milk and curd. Otherwise, Vitamin D supplements are available in chemist shops, which you can take.
• Omega 3: If you want to soften your dry hair, then start taking Omega 3 from today itself. Fatty fish like salmon, mackerel [4] and sardines are rich in Omega 3. Apart from this, green leafy vegetables, chia, walnuts are also excellent sources of Omega 3.
• Biotin: Biotin is also known as Vitamin B8 in common language. Its consumption is recommended for strengthening hair and nails. Hair loss starts due to deficiency of biotin. Eggs, milk, soy, hazelnuts, mushrooms etc. contain biotin, hence their consumption is important.

Other Tips in hair Care

• There are some other tips for hair care, with the help of which you can keep your hair healthy, shiny, strong and dandruff free.

Oil massage

• Oil massage is such a magical thing, which is easy to do. It promotes blood circulation [5] in the hair and scalp and the hair becomes stronger. If you want, you can massage your hair and scalp with coconut oil, mustard oil, olive, almond or castor oil.

Hair Serum

• Hair serum brings life to your dull and dry hair and makes it shine. Tangled hair gets resolved easily and hair breakage is reduced. It also protects our hair from external pollution.

Protection from pollution

1. Pollution is not at all good for hair, due to this hair starts falling, become dry, lifeless and their shine also disappears. Scalp infection, itching and dandruff can also be the cause.

Trimming is necessary

• Regular trimming of hair is important, it cures split ends and also reduces hair breakage.

Avoid Hot Water

• Hot water weakens the hair roots and causes them to break. The moisture of the hair is also lost and the hair becomes lifeless. Therefore, it is always better to wash hair with normal or lukewarm water.

Do not wash hair every day

• Many people think that washing hair daily keeps the hair healthy, whereas the truth is that by washing hair daily, the natural oil of the hair reduces and the hair loses its moisture. Hair becomes lifeless and shine disappears. Therefore, avoid washing hair more than twice a week.

Cover the Head

• As soon as you step out of the house, your hair has to face the strong rays of the sun and pollution. This has an adverse effect on your hair, so cover your hair with a cotton cloth or cap while going out of the house.

FAQ’s

Why is proper hair care important?

• For all of us, our hair is a part of our unique and distinct personality. When our hair looks beautiful our confidence also increases. We feel good. When other people meet us for the first time, their first attention goes to our face and hair, so in this respect it can be said that our hair plays an important role in the first impression.

Which fruit is best for hair?

• Many fruits are good for our hair. Some of these are – Orange (reduces hair fall), Guava (prevents hair breakage), Peach (keeps the scalp healthy), Banana (strengthens hair), Apple (helps in thickening hair). , Avocado (gives nourishment to hair), Pomegranate (important role in hair growth), Kiwi (prevents premature graying of hair).

Which oil is best for hair?

• Oils like coconut, castor, mustard, almond, olive, jojoba, grapeseed, lavender, lemongrass, sesame, tea tree, castor, rosemary provide nourishment to the hair, protect them from hair fall and also keep them healthy.

Conclusion

• By adopting the hair tips mentioned above, we can keep our hair healthy. These are also homemade hair fall control tips, which not only prevent hair fall but also give shine to our hair. For this we just need to take out some time from our daily routine for our hair. Also, make some changes in your diet, after which our hair will start looking such that everyone will say, wow, hair like this!